Featured · February 9 2020
It is starting to become widely accepted among the general public that we are what we eat. However, now scientists are taking it up another level to inform us that we are not necessarily what we eat but what we are able to digest. So what is the difference?
February 8 2020
The journey of studying food as a medicine has revealed many gems of knowledge that I have started practicing and am eager to share with our readers. Recently I came across some amazing benefits of pomegranates and it led me back to the Holy Quran in which this miraculous fruit is mentioned three times!