Are You What You Eat or What You Digest?
Featured · February 9 2020
It is starting to become widely accepted among the general public that we are what we eat. However, now scientists are taking it up another level to inform us that we are not necessarily what we eat but what we are able to digest. So what is the difference?
Is Sugar Impacting Your Mood?
February 8 2020
Did you know that when we consume too much sugar, especially in the form of refined white sugar or high fructose corns syrup that our brains have a negative reaction to it, therefore affecting our behavior?